find the peace within you first and the rest will just turns out fine. good week ahead everyone :)

it real scary out there ... flipping thru' the newspaper, you see retrenchment everywhere. and numbers retrenched are in thousands for MNC. This really bring backs a more recent memory in 2001/2 during the internet bubble burst where we witness how the big and almighty telecommunications company fell. this time is worst because it is not only ( Read more... )

reduce, reuse, recycle


( Read more... )

Compassion
------------------

we can't stop any natural calamities,

we can't erase the sadness it brings

we can't bring back lost life

but

we can offer a thick blanket to shield them from the cold

we can bring a warm meal to feed the hunger

we can offer words of encouragement and a listening ear to the distraught ones

but is not just to those that are ( Read more... )

you may not know what you are missing if you don't change ( Read more... )

There is a to DO list.

Is there a to STOP list ?
STOP doing things that are annoying and make others wants to stay far away.

May all of us have a good weekend !

Yours,
David
---

thankful ( Read more... )

Breath
------

super short breath for this entry

taking long delibrate breath a few times during

moment of anxiety, fear or when you have lots

of funny thoughts will slow the mind down, refocus

it and bring things back into the centre where

you can properly examine or expel it.

may all have a good week ahead !

cheers,
david
---

toolkit for the soul ( Read more... )

i have a collection of random thoughts from time to time ... it can be something i observe during an event, an interaction with people around me, the books i read or something that hit me during a dream or shower or even just walking and mumbling to myself. i like to record all these thoughts so i can always look back to it ( Read more... )